For swimmers transitioning from a learn to swim smaller pool environment to the 25m pool

Frequency: Lessons 2 x a week are recommended for continuity & progress

Swim Days & Times:
Monday to Thursday 14h15-14h45

Friday 14h00-14h30

For swimmers who can comfortably manage 25m but with focus on correct technique as well as continued enjoyment of the sport.

Frequency: Lessons 2 x a week is recommended for continuity & progress 

Swim Days & Times:
Monday to Thursday 14h45-15h15

Friday 14h30-15h00

Saturday 10h00-10h30
 

For swimmers who can comfortably manage 25m of all four strokes and are ready to increase this to at least 50m of each stroke.

Frequency: Lessons 2 x a week is recommended for continuity & progress 

Swim Days & Times:
Monday to Thursday 15h15-15h45

Friday 15h00-15h30

Saturday 10h00-10h30

For swimmers who are ready to embrace the fundamentals of more serious swimming with focus on continued correct technique. Swimmers are working on building their capacity to train.

Frequency: At least 2 sessions/week are recommended 

Swim Days & Times:
Monday to Thursday 16h00-16h45

Friday 15h45-16h30

For swimmers who are ready to embrace the fundamentals of more serious and/or competitive swimming with focus on continued correct technique and other aspects of competitive swimming. Swimmers are working on building their capacity to train

Frequency: At least 2 sessions/week are recommended should swimmers wish to make progress & keep up with other swimmers in the group

Swim Days & Times:
Monday to Thursday 16h45-17h45

Friday 16h30-17h30

Saturday 08h00-09h00

For swimmers who are ready to focus on performance & intensive training with the intention of competing at local, provincial and national level competitions. Swimmers are fully committed to their sport and to training 4-6 days/week.

Frequency: Minimum 3-5 sessions/week 

Swim Days & Times:
Monday to Thursday 17h45-19h15

Friday 16h30-18h00
Saturday 08h00-10h00

For triathletes, masters swimmers, open water swimmers and those just swimming for fun & fitness. Sessions are a mix of speed work, endurance & technique with something for everybody. 

Frequency: As often as you like

Swim Days & Times:
Mondays, Wednesdays & Fridays 06h00/07h00/08h00
 

Individual lessons for children and adults learning to swim or wanting to work on their stroke mechanics are offered by arrangement.